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Community Courses

We want our courses and services to be just right for you and your organisation so we can tailor and design courses to meet your needs. Just get in touch for an informal discussion. We'd love to talk to you.

Chi Gung
Chi Gung

The latest in our Foundations of Calm sessions.

Suitable for

Beginners, intermediate & advanced

 

Course duration

60 minutes weekly

 

Price

£4 per session

 

Next intake

Reservations open now!

 

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Finding Peace in a Frantic World

Suitable for

Beginners, intermediate & advanced

 

Course duration

8 x 1.25 hours

 

Prices (per session)

£90 per person 

Next intake

September 2023

 

Space
and Time

Your introduction to Mindfulness

Suitable for

Beginners, intermediate & advanced

 

Course duration

4 x 60 minutes

 

Prices (per course)

Face-to-face: £65

 

Next intake

Reservations open now!

 

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Space and Time
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Mindfulness Based Cognitive Therapy (MBCT)

Suitable for

Beginners, intermediate & advanced

 

Course duration

8 x 2hours, 15 minutes plus half day retreat

 

Prices (per session)

£250

 

Next intake

To be confirmed

 

MBCT
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