Liz, Joe and Andrew were hosted by Michael Atkinson " On the cushion " diving into their individual journeys, the shared philosophy that binds their teaching, and their big-picture vision for a more mindful society. Please give it a listen and drop us a message if you're interested in anything we talked about!

A short refection upon what’s been occurring this year.  And…coming soon 2026!     Hi all We thought that it might be nice to take a look back at the year with one or two highlights, as well as looking ahead a wee bit! (And Damian has kindly contributed a reflection again!) Our favourite activities from the year Andrew “I particularly enjoyed delivering the MBSR programme with Joe to a really thoughtful and engaged group of people” Joe MBSR (Mindfulness Based Stress Reduction

And as well as our latest news, this edition includes a new feature written by Damian Lofthus What’s happening over the next two months...

We are delighted to be re-registered with our professional body the British Association of Mindfulness-based Approaches.