Our Mindfulness and Nature sessions offer a special outdoors flavour to mindfulness practice, whether that practice be seated, gentle flowing movement, walking, or using Nature itself as a specific meditative focus.  Every season brings its own delights, and the aim is to learn to appreciate, learn from and share those experiences in friendly relaxed small groups.

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These sessions are sometimes our most popular and the video that you can see of us practising at Elemore Park, hopefully demonstrates that.  Please get in touch to find out when our next Mindfulness and Nature events are taking place!